Nutrient Comparison: Nopales VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Canned Hearts Of Palm:
- 7 ounces of Nopales have more Vitamin A, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.4 times more Vitamin B2 and 13 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Canned Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B9
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Nopales as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Canned Hearts Of Palm:
- 7 ounces of Nopales have 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 2.6 times more Copper, 5.3 times more Iron, 3.1 times more Manganese, 4.1 times more Phosphorus, 20.3 times more Sodium and 4.6 times more Zinc than Raw Nopales.
- Both Nopales and Canned Hearts Of Palm contain similar levels of Water per seven ounces.
- Both Raw Nopales as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Hearts Of Palm contain 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Nopales.
- Both Nopales and Canned Hearts Of Palm offer comparable quantities of Fiber per seven ounces.
- Both Raw Nopales as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.