Comparing Nutrients in 100 calories NopalesVS Canned Hearts Of Palm
Weight per 100 calories
Nopales
625g
Canned Hearts Of Palm
357g
Canned Hearts Of Palm have 1.8 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Canned Hearts Of Palm?
Nopales VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nopales or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Nopales vs Canned Hearts Of Palm:
100 calories of Nopales have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 7.4 times more Vitamin B9 than Raw Nopales.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Nopales as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Canned Hearts Of Palm:
100 calories of Nopales have 4.9 times more Calcium, 2.4 times more Magnesium, 2.5 times more Potassium, 1.8 times more Selenium and 1.8 times more Water than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.5 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Sodium and 2.6 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 3.9 times more Fat, 2.2 times more Omega 3 and 2.4 times more Omega 6 than Raw Nopales.
Both Nopales and Canned Hearts Of Palm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6