Nutrient Comparison: Roasted Almonds VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried European Chestnuts:
- 7 ounces of Roasted Almonds have 3.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried European Chestnuts:
- 7 ounces of Roasted Almonds have 4 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus and 9.5 times more Zinc than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 1.4 times more Potassium and 12.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried European Chestnuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 11.8 times more Fat, 4.9 times more Saturated Fat, 8.2 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 18.8 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried European Chestnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3