Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried peeled European Chestnuts:
Dry Roasted Almonds have 22.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried peeled European Chestnuts:
Dry Roasted Almonds have 4.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus and 9.5 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.4 times more Potassium and 12.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 13.4 times more Fat, 5.6 times more Saturated Fat, 9.4 times more Omega 6 and 4.2 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 16.5 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.