Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried European Chestnuts:
Dry Roasted Almonds have 3.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried European Chestnuts.
While Dried European Chestnuts contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried European Chestnuts:
Dry Roasted Almonds have 4 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus and 9.5 times more Zinc than Dried European Chestnuts.
While Dried European Chestnuts contain 1.4 times more Potassium and 12.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried European Chestnuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 11.8 times more Fat, 4.9 times more Saturated Fat, 8.2 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
While Dried European Chestnuts contain 18.8 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried European Chestnuts have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.