Nutrient Comparison: Brazilnuts VS Roasted Cottonseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Roasted Cottonseed:
- 7 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 7.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 12.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Roasted Cottonseed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Roasted Cottonseed:
- 7 ounces of Brazilnuts have 1.6 times more Calcium and 1.5 times more Copper than Roasted Cottonseed.
- While 7 oz of Roasted Glandless Cottonseed Kernels contain 2.2 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Roasted Cottonseed contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Fiber than Roasted Cottonseed.
- While 7 oz of Roasted Glandless Cottonseed Kernels contain 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Brazilnuts.