Comparing Nutrients in 100 calories BrazilnutsVS Roasted Cottonseed
Weight per 100 calories
Brazilnuts
15g
Roasted Cottonseed
20g
Brazilnuts have 1.3 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Cottonseed?
Brazilnuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Brazilnuts vs Roasted Cottonseed:
100 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Roasted Cottonseed:
100 calories of Brazilnuts have 1.2 times more Calcium than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Roasted Cottonseed contain similar levels of Copper per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.4 times more Fat and 1.3 times more Saturated Fat than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.4 times more Carbohydrate and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Cottonseed offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.