Comparing Nutrients in 100 calories BrazilnutsVS Whole Roasted Squash Seeds
Weight per 100 calories
Brazilnuts
15g
Whole Roasted Squash Seeds
22.4g
Brazilnuts have 1.5 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Roasted Squash Seeds?
Brazilnuts VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Brazilnuts vs Whole Roasted Squash Seeds:
100 calories of Brazilnuts have 12.3 times more Vitamin B1 than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Whole Roasted Squash Seeds:
100 calories of Brazilnuts have 2 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.3 times more Phosphorus than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Iron, 2.1 times more Potassium and 3.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Whole Roasted Squash Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 3 times more Saturated Fat and 1.9 times more Omega 6 than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 6.8 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.