Discover which food has more nutrients per 100 calories - Brazilnuts or Tahini?
Lets compare vitamin content per 100 calories of Brazilnuts vs Tahini:
100 calories of Brazilnuts have 20.4 times more Vitamin E than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2.2 times more Vitamin B1, 15 times more Vitamin B2, 20.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Tahini have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Tahini:
100 calories of Brazilnuts have 3.6 times more Magnesium, 1.4 times more Potassium and 50.3 times more Selenium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2.9 times more Calcium, 4.1 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Tahini contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.9 times more Saturated Fat than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 12.5 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tahini offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate