Nutrient Comparison: Cooked Frozen Okra VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Okra have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 20 times more Vitamin B9, 1.2 times more Vitamin C and 19.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Okra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Okra have 2.2 times more Calcium, 3.3 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 2.6 times more Iron and 73.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Okra as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra have 2.1 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Frozen Okra and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Okra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.