Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B9, 25.1 times more Vitamin C, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8 times more Selenium, 33.6 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.9 times more Energy, 119.2 times more Fat, 118.7 times more Saturated Fat, 19.9 times more Omega 3, 491.2 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6