Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Par Fried Breaded Onion Rings versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Par Fried Breaded Onion Rings vs Frozen Broccoli Spears:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Par Fried Breaded Onion Rings vs Frozen Broccoli Spears:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Selenium and 14.5 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Par Fried Breaded Onion Rings have 8.9 times more Energy, 41.5 times more Fat, 87.2 times more Saturated Fat, 68.9 times more Omega 6 and 5.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6