Nutrient Comparison: Sauteed Yellow Onions VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Cooked Frozen Carrots:
- 7 ounces of Sauteed Yellow Onions have 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.2 times more Vitamin B3, 5.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Yellow Onions have 3.3 times more Energy, 15.9 times more Fat, 12.3 times more Saturated Fat, 15 times more Omega 3, 16.6 times more Omega 6 and 5.3 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Sauteed Yellow Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.