Nutrient Comparison: Boiled Parsnips VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Broccoli Raab:
- 7 ounces of Boiled Parsnips have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Boiled and Drained Parsnips.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Broccoli Raab:
- 7 ounces of Boiled Parsnips have 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.7 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese, 3.3 times more Sodium and 3 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 3.2 times more Energy, 6 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Parsnips.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.