Nutrient Comparison: Boiled Parsnips VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Broccoli Raab:
- 100 grams of Boiled Parsnips have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Broccoli Raab:
- 100 grams of Boiled Parsnips have 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.7 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.9 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese, 3.3 times more Sodium and 3 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Broccoli Raab contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips have 3.2 times more Energy, 6 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 63 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Parsnips.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.