Comparing Nutrients in 7 ounces Cooked Enriched Pasta with Salt VS Cooked Teff

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta with Salt	15%	5%	80%
Cooked Teff	15%	6%	79%

Macro Nutrients

	Cooked Enriched Pasta with Salt	Cooked Teff	Recommended Dietary Allowance
Energy	10.7% 312kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	NA	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.59g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta with Salt	Cooked Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.3% 0.54mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.35mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta with Salt	Cooked Teff	Recommended Dietary Allowance
Calcium	1.4% 14mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	247% 5.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	95% 52.4μg	NA	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.33% 123g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cooked Teff per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs Cooked Teff:

• 7 ounces of Cooked Enriched Pasta with Salt have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
• While 7 oz of Cooked Teff contain 2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
• Both Cooked Enriched Pasta with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs Cooked Teff:

• 7 ounces of Cooked Enriched Pasta with Salt have 16.4 times more Sodium than Cooked Teff.
• While 7 oz of Cooked Teff contain 7 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Cooked Enriched Pasta with Salt.
• 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Enriched Pasta with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Cooked Teff.
• While 7 oz of Cooked Teff contain 1.6 times more Fiber than Cooked Enriched Pasta with Salt.