Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Cooked Teff
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Cooked Teff
297g
Cooked Enriched Pasta with Salt has 1.6 times more energy per 100g than Cooked Teff. It has above average energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Cooked Teff?
Cooked Enriched Pasta With Salt VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Cooked Teff?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Cooked Teff:
300 calories of Cooked Enriched Pasta with Salt have 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 3.1 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Teff provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Cooked Teff:
300 calories of Cooked Enriched Pasta with Salt have 10.5 times more Sodium than Cooked Teff.
While 300 kcal of Cooked Teff contain 10.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 1.9 times more Water than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Teff contain 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.