Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Cooked Teff:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Cooked Teff:
- 14 ounces of Cooked Enriched Pasta with Salt have 16.4 times more Sodium than Cooked Teff.
- While 14 oz of Cooked Teff contain 7 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.6 times more Fiber than Cooked Enriched Pasta with Salt.