Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Oranges:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.9 times more Vitamin B3 than Oranges.
- While 7 oz of Raw Oranges contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Oranges:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Copper, 12 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Potassium than Oranges.
- While 7 oz of Raw Oranges contain 5 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 7 ounces of Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Energy and 2.3 times more Carbohydrate than Oranges.
- Both Peaches, dried, sulfured, stewed, with added sugar and Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.