Nutrient Comparison: Oranges VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Sweetened Frozen Peach Slices:
- 7 ounces of Oranges have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Raw Oranges.
- Both Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Sweetened Frozen Peach Slices:
- 7 ounces of Oranges have 13.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 3.7 times more Iron than Raw Oranges.
- Both Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.3 times more Fiber than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.