Nutrient Comparison: Oranges VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Sweetened Frozen Peach Slices:
- 1 kilogram of Oranges has 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 2.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Raw Oranges.
- Both Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Sweetened Frozen Peach Slices:
- 1 kilogram of Oranges has 13.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 3.7 times more Iron than Raw Oranges.
- Both Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.3 times more Fiber than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 2 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.