Comparing Nutrients in 100 grams Oranges VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	1.62% 47kcal	3.24% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.8g	18.4% 24g	130g per day for Men 19-50 years
Sugars	13% 9.35g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.68% 0.94g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53.2mg	105% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	4% 40mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	2.67% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.34% 86.8g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges VS Sweetened Frozen Peach Slices per 100 g

Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oranges vs Sweetened Frozen Peach Slices:

• 100 grams of Oranges have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• While 100 g of Sweetened Frozen Peach Slices contain 2.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Raw Oranges.
• Both Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
• 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Raw Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oranges vs Sweetened Frozen Peach Slices:

• 100 grams of Oranges have 13.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
• While 100 g of Sweetened Frozen Peach Slices contain 3.7 times more Iron than Raw Oranges.
• Both Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per 100 grams.
• 100 grams of Oranges lack sufficient amounts of Iron
• 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oranges have 1.3 times more Fiber than Sweetened Frozen Peach Slices.
• While 100 g of Sweetened Frozen Peach Slices contain 2 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
• 100 grams of Oranges provide inadequate amounts of Energy
• Both Raw Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.