Nutrient Comparison: Frozen Podded Peas VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Podded Peas have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Frozen Podded Peas.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Podded Peas have 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 55.3 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 3.1 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Podded Peas and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.