Nutrient Comparison: Frozen Podded Peas VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Podded Peas have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Frozen Podded Peas.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Podded Peas have 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 55.3 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Podded Peas have 3.1 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Podded Peas and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.