Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Stewed Canned Tomatoes:
Frozen Podded Peas have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Stewed Canned Tomatoes:
Frozen Podded Peas have 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper and 55.3 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas have 1.6 times more Energy, 6.7 times more Omega 3, 3.1 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Podded Peas and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Frozen Podded Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.