Nutrient Comparison: Boiled Sprouted Peas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Broccoli Raab:
- 7 ounces of Boiled Sprouted Peas have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Broccoli Raab:
- 7 ounces of Boiled Sprouted Peas have 1.9 times more Magnesium and 1.4 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Phosphorus and 11 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Broccoli Raab contain similar levels of Manganese, Zinc and Water per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 4.5 times more Energy, 6 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Omega 3 than Boiled and Drained Sprouted Peas.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.