Nutrient Comparison: Green Hot Chili Peppers VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Tomato Powder:
- 7 ounces of Green Hot Chili Peppers have 2.1 times more Vitamin C than Tomato Powder.
- While 7 oz of Tomato Powder contain 14.6 times more Vitamin A, 10.1 times more Vitamin B1, 8.5 times more Vitamin B2, 9.6 times more Vitamin B3, 61.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 17.8 times more Vitamin E and 3.4 times more Vitamin K than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Tomato Powder:
- 7 ounces of Green Hot Chili Peppers have 28.7 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 9.2 times more Calcium, 7.1 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 5.7 times more Potassium, 10.6 times more Selenium, 19.1 times more Sodium and 5.7 times more Zinc than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 7.6 times more Energy, 7.9 times more Carbohydrate, 8.6 times more Sugars, 11 times more Fiber and 6.5 times more Protein than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.