Nutrient Comparison: Boiled Green Sweet Peppers VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers vs Frozen Broccoli Spears:
- 7 ounces of Boiled Green Sweet Peppers have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 5.9 times more Vitamin B9, 2.7 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers vs Frozen Broccoli Spears:
- 7 ounces of Boiled Green Sweet Peppers have 1.8 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.