Boiled Green Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Frozen Broccoli Spears:
- 100 calories of Boiled Green Sweet Peppers have 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 5.7 times more Vitamin B9, 2.6 times more Vitamin E and 10 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Frozen Broccoli Spears:
- 100 calories of Boiled Green Sweet Peppers have 1.9 times more Copper than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 8.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
- 100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Sweet Peppers have 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 12.1 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6