Nutrient Comparison: Boiled Green Sweet Peppers VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Green Sweet Peppers have 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Green Sweet Peppers have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron and 110.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled and Drained Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.