Boiled Green Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Stewed Canned Tomatoes:
- 100 calories of Boiled Green Sweet Peppers have 2.4 times more Vitamin A, 12.7 times more Vitamin B6, 3 times more Vitamin B9, 8.7 times more Vitamin C and 3.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Stewed Canned Tomatoes:
- 100 calories of Boiled Green Sweet Peppers have 1.8 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 2.2 times more Selenium, 119 times more Sodium and 1.5 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Sweet Peppers have 3.1 times more Omega 3 and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6