Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Green Sweet Peppers with Liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Green Sweet Peppers with Liquids
556g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Green Sweet Peppers with Liquids?
Stewed Canned Tomatoes VS Canned Green Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Green Sweet Peppers with Liquids:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin A, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 8.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Green Sweet Peppers with Liquids:
100 calories of Stewed Canned Tomatoes have 1.4 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.7 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Sweet Peppers with Liquids contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Sweet Peppers Solids and Liquids contain 7.2 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6