Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Iron and 1.4 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 2.7 times more Manganese and 6.2 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- Both Stewed Canned Tomatoes and Canned Green Sweet Peppers with Liquids offer comparable quantities of Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.