Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 17.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 2 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Potassium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy, 4.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.