Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Green Sweet Peppers versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 17.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Chopped Green Sweet Peppers have 2 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Potassium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy, 4.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.