Nutrient Comparison: Dried Red Sweet Peppers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Tomato Paste:
- 7 ounces of Dried Red Sweet Peppers have 50.8 times more Vitamin A, 20 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 10.3 times more Vitamin B6, 19.1 times more Vitamin B9, 86.8 times more Vitamin C and 10 times more Vitamin K than Tomato Paste.
- Both Dried Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin E per seven ounces.
- Both Freeze-dried Red Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Tomato Paste:
- 7 ounces of Dried Red Sweet Peppers have 3.7 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Sodium and 3.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Selenium than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Red Sweet Peppers have 3.8 times more Energy, 6.4 times more Fat, 20.7 times more Omega 3, 9.6 times more Omega 6, 3.6 times more Carbohydrate, 3.3 times more Sugars, 5.2 times more Fiber and 4.1 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6