Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Tomato Paste
Weight per 100 calories
Dried Red Sweet Peppers
32g
Tomato Paste
122g
Dried Red Sweet Peppers have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Tomato Paste?
Dried Red Sweet Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Tomato Paste:
100 calories of Dried Red Sweet Peppers have 13.3 times more Vitamin A, 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B6, 5 times more Vitamin B9, 22.7 times more Vitamin C and 2.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 and 4.1 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Both Freeze-dried Red Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Tomato Paste:
100 calories of Dried Red Sweet Peppers have 1.6 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.5 times more Selenium and 140.7 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Tomato Paste contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 5.4 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Fiber than Tomato Paste.
Both Dried Red Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6