Nutrient Comparison: Sauteed Red Sweet Peppers VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Tomato Paste:
- 7 ounces of Sauteed Red Sweet Peppers have 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin C and 1.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B9 and 1.4 times more Vitamin E than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 5.1 times more Calcium, 21.5 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Sodium and 4.2 times more Zinc than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Red Sweet Peppers have 1.6 times more Energy, 27.1 times more Fat, 15.6 times more Saturated Fat, 110.7 times more Omega 3 and 32.5 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 4.2 times more Protein than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6