Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, more Vitamin B1, 7 times more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B5, 22 times more Vitamin B6, 14.2 times more Vitamin B9, 6.2 times more Vitamin C, 15.8 times more Vitamin E and 4.2 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Broccoli Raab:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2 times more Copper, 1.5 times more Selenium and 9.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.3 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Cooked Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.8 times more Energy, 8.5 times more Carbohydrate and 38.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.