Nutrient Comparison: Dill Pickled Cucumber VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Cauliflower:
- 7 oz of Raw Cauliflower contain 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 21 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Cauliflower:
- 7 ounces of Dill Pickled Cucumber have 2.6 times more Calcium and 27 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 4.7 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.