Nutrient Comparison: Sour Pickled Cucumber low Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Pickled Cucumber low Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Cauliflower:
- 7 ounces of Sour Pickled Cucumber low Salt have 3 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, 20.4 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Cauliflower:
- 7 ounces of Sour Pickled Cucumber low Salt have 2.2 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Calcium, 3.8 times more Magnesium, 14.1 times more Manganese, 3.1 times more Phosphorus, 13 times more Potassium, 1.7 times more Sodium and 13.5 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sour Pickled Cucumber low Salt have 3.1 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 5.8 times more Protein than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.