Comparing Nutrients in 7 ounces Sour Pickled Cucumber low Salt VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Enoki Mushrooms	Recommended Dietary Allowance
Energy	0.75% 22kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.45% 4.5g	12% 15.5g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	14% 5.36g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	9.43% 5.28g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	82.7% 25μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.65% 9.92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.7% 93μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Enoki Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Sour Pickled Cucumber low Salt versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Enoki Mushrooms:

• 7 ounces of Sour Pickled Cucumber low Salt have more Vitamin K than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 35.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 48 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
• 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin K
• Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Enoki Mushrooms:

• 7 oz of Raw Enoki Mushrooms contain 1.3 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 7.5 times more Phosphorus, 15.6 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Enoki Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Enoki Mushrooms contain 3.5 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Enoki Mushrooms offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
• Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.