Comparing Nutrients in 100 grams Sour Pickled Cucumber low Salt VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Enoki Mushrooms	Recommended Dietary Allowance
Energy	0.38% 11kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	6% 7.8g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.76% 0.038mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	41.7% 12.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.83% 5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	3.26% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Enoki Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Enoki Mushrooms:

• 100 grams of Sour Pickled Cucumber low Salt have more Vitamin K than Enoki Mushrooms.
• While 100 g of Raw Enoki Mushrooms contain more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 35.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 48 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
• 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin K
• Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Enoki Mushrooms:

• 100 g of Raw Enoki Mushrooms contain 1.3 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 7.5 times more Phosphorus, 15.6 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Enoki Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Enoki Mushrooms contain 3.5 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Enoki Mushrooms offer comparable quantities of Omega 3 per 100 grams.
• 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
• Both Sour Pickled Cucumber low sodium as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.