Comparing Nutrients in 100 grams Enoki Mushrooms VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Enoki Mushrooms	24%	6%	70%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Enoki Mushrooms	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	1.28% 37kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.8g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	2.63% 1g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Enoki Mushrooms	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	NA	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.8% 0.23mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	41.7% 12.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.83% 5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enoki Mushrooms	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0% 0mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	3.26% 0.075mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Enoki Mushrooms VS Pickles, cucumber, dill, reduced sodium per 100 g

Compare the macro and micronutrient content in 100 g of Enoki Mushrooms versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:

• 100 grams of Enoki Mushrooms have 5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
• While 100 g of Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
• 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• Both Raw Enoki Mushrooms as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:

• 100 grams of Enoki Mushrooms have 3.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 6.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While 100 g of Pickles, cucumber, dill, reduced sodium contain more Calcium than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 100 grams.
• 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
• 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Enoki Mushrooms have 3.2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While 100 g of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Omega 3 than Raw Enoki Mushrooms.
• 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
• Both Raw Enoki Mushrooms as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in 100 grams.