Nutrient Comparison: Enoki Mushrooms VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Enoki Mushrooms have 5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Enoki Mushrooms as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Enoki Mushrooms have 3.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 6.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain more Calcium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 3.2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Omega 3 than Raw Enoki Mushrooms.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw Enoki Mushrooms as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.