Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Yellow Sweet Peppers:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 8.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 79.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Yellow Sweet Peppers:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 5.2 times more Calcium than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 3.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yellow Sweet Peppers contain 2.6 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in seven ounces.