Comparing Nutrients in 100 calories Pickles, cucumber, dill, reduced sodium VS Yellow Sweet Peppers

Weight per 100 calories

• Pickles, cucumber, dill, reduced sodium: 833g
• Yellow Sweet Peppers: 370g

Raw Yellow Sweet Peppers have 2.3 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Yellow Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	NA	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	18% 23.4g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	8.64% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	7.12% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.68% 1.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	755% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	47.5% 475mg	4.07% 40.7mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.49% 7.4mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.72% 0.63mg	11mg per day for Men 19-50 years
Water	21.2% 786g	9.2% 341g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Yellow Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Yellow Sweet Peppers?

Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Yellow Sweet Peppers:

• 100 calories of Pickles, cucumber, dill, reduced sodium have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.7 times more Vitamin B5 than Yellow Sweet Peppers.
• While 100 kcal of Raw Yellow Sweet Peppers contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 35.5 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Yellow Sweet Peppers:

• 100 calories of Pickles, cucumber, dill, reduced sodium have 11.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 20.3 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Yellow Sweet Peppers.
• While 100 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Copper and more Selenium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers contain similar levels of Manganese per 100 calories.
• 100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pickles, cucumber, dill, reduced sodium have 3.2 times more Fat, 5.7 times more Saturated Fat and 2.5 times more Fiber than Yellow Sweet Peppers.
• Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.