Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodium VS Yellow Sweet Peppers

Weight per 300 calories

• Pickles, cucumber, dill, reduced sodium: 2500g
• Yellow Sweet Peppers: 1111g

Raw Yellow Sweet Peppers have 2.3 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Yellow Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	2.4% 2.33g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	1.08% 0.34g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	NA	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.3g	54% 70.2g	130g per day for Men 19-50 years
Sugars	37% 26.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	26.3% 10g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.03mg	37.3% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	17% 5.1μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	72.2% 289μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	2265% 2039mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	360% 433μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	143% 1425mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	19% 753μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	38% 267mg	700mg per day for Men 19-50 years
Potassium	86% 2925mg	69.3% 2356mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	1.5% 22.2mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	63.7% 2359g	27.6% 1022g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Yellow Sweet Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Yellow Sweet Peppers?

Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Yellow Sweet Peppers:

• 300 calories of Pickles, cucumber, dill, reduced sodium have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.7 times more Vitamin B5 than Yellow Sweet Peppers.
• While 300 kcal of Raw Yellow Sweet Peppers contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 35.5 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Yellow Sweet Peppers:

• 300 calories of Pickles, cucumber, dill, reduced sodium have 11.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 20.3 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Yellow Sweet Peppers.
• While 300 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Copper and more Selenium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers contain similar levels of Manganese per 300 calories.
• 300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pickles, cucumber, dill, reduced sodium have 3.2 times more Fat, 5.7 times more Saturated Fat and 2.5 times more Fiber than Yellow Sweet Peppers.
• Both Pickles, cucumber, dill, reduced sodium and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.