Enoki Mushrooms have 3.1 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Pickles, cucumber, dill, reduced sodium?
Enoki Mushrooms VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:
100 calories of Enoki Mushrooms have 1.6 times more Vitamin B1, 20.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Pickles, cucumber, dill, reduced sodium:
100 calories of Enoki Mushrooms have 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, more Selenium and 2.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 18.5 times more Sodium and 3.3 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium contain similar levels of Potassium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 1.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.2 times more Fat, 9 times more Saturated Fat, 5.3 times more Omega 3, 2 times more Omega 6, 15 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6