Nutrient Comparison: Sour Pickled Cucumber low Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Pickled Cucumber low Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Tomato Puree:
- 7 ounces of Sour Pickled Cucumber low Salt have 13.8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 14 times more Vitamin B6, 11 times more Vitamin B9, 10.6 times more Vitamin C and 21.9 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 3.4 times more Copper, 4.5 times more Iron, 5.8 times more Magnesium, 15.4 times more Manganese, 2.9 times more Phosphorus, 19.1 times more Potassium and 18 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sour Pickled Cucumber low Salt have 11.5 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.